Hi guys, I’m back again talking about and showing off my plyometric skills!
Here are the exercises that I cover in my video:
- Squats, including regular, weighted and jump squats
- My beloved burpies!!!
- Tricep curls
- Alpine Skiers
All of the exercises above require little to no equipment and can be done in your bedroom, or a hotel room if you’re traveling. A 45 minute workout consisting of plyometric exercises will leave you sore and dripping with sweat. So have fun, try out some of these exercises between your regular workouts or morning runs. You’ll often see me stop and do 10 push-ups or squats while running around the marina, just to break up the run and make it a little more interesting.
Watch the video below and if you have any favorite plyometric exercises post them below!!!